Tuesday, September 11, 2007
鸡蛋不要这样吃(獻給吃雞蛋的人?雞蛋五種吃法有害
九牧林醫家：我?老百姓?雞蛋為補品，事?上食用雞蛋可以增???力，可以保護
心臟和動脈血管、預防癌症、延?衰老。可是，如果不能正確加工和食用，補品就會?
成為
"廢品"，甚至成為是"毒品"。所以，應?認真掌握吃雞蛋的學?，防止雞蛋五
種有害吃法，注意防患於未然。
一、.注意忌生吃或吃未熟雞蛋 雞蛋蛋白含有抗生物素蛋白，生吃或未熟吃，會影?食 物中生物素的吸收，使身 體出現食欲不振、全身無力、肌肉疼痛、皮膚發炎、?眉等症狀。
雞蛋中含有抗胰蛋白酶，它?影?人體對雞蛋蛋白質的消化和吸收。未熟的雞蛋中這兩種物質沒有被分
解，因此影?蛋白質的消化、吸收。
雞蛋在形成過程中會帶菌，生吃或未熟的雞蛋裏面有?菌，容易引起腹瀉。因此
雞蛋要?高溫後再吃，不要生吃或吃未熟的雞蛋。
生雞蛋的蛋白質結?緻密，有很大部分不能被人體吸收，只有煮熟後的蛋白質才? 得??，人體胃腸道才可消化吸收。生雞蛋有特殊的腥味，會引起中樞神?抑
制，使唾液、胃液和腸液等消化液的分泌減少，從而導致食欲不振、消化不良。
二、注意煮老的雞蛋要忌吃
雞蛋煮得時間過長，蛋黃表面會形成灰綠色硫化?鐵層，很難被人體吸收。蛋白
質老化會?硬?韌，影?食欲，人體也不易吸收。
三、注意雞蛋不宜與糖同煮吃>
雞蛋與糖同煮會因高溫作用生成一種叫糖基?氨酸的物質，破壞了雞蛋中對人體
有益的氨基酸成分，而且這種物質有凝血作用，進入人體後會造成危害。如需在煮雞
蛋中加糖，應?等稍涼後放入?拌，味道不減。
四、注意炒雞蛋不需要放味精
雞蛋中含有氯化鈉和大量的谷氨酸，這兩種成分加熱後生成谷氨酸鈉，有?正的 鮮味。
味精的主要成分也是谷氨酸鈉，炒雞蛋時如果放入味精，會影?雞蛋本身合成>谷氨酸鈉，破壞雞蛋的鮮味。
五、煮熟雞蛋冷水浸後忌存放
一些人常將煮熟的雞蛋浸在冷水裏，利用蛋殼和蛋白的熱膨?係數不同，使蛋殼>
容易?落。但是，這種冷水浸後的雞蛋，不能存放。
新鮮雞蛋外表有一層保護膜，使蛋內水分不易揮發，並防止微生物侵入。
在雞蛋煮熟後，殼上膜被破壞，蛋內氣腔的一些氣體逸出，此時雞蛋置於冷水內會使氣腔內溫度>驟降並呈?壓，冷水和微生物可通過蛋殼和殼內雙層膜上的氣孔進入蛋內，貯藏時往 往易?質，若吃進後對人體健康不利。
Translated into English FUnny versionDo not eat eggs that (dedicated to eat eggs?
Five harmful eat eggs
Nine-grazing Doctor: I? People? Eggs for the tonic,? The consumption of eggs could increase? ? ? , Can protect
The heart and arteries, cancer prevention, extension? Aging. However, if not properly processing and consumption, will be tonic?
Become
"Scrap" or even a "drug." Therefore, should? Seriously grasp of eating eggs? To prevent egg 5
Harmful species eat, pay attention to prevention.
1,. Attention bogey immature eat raw eggs or egg protein-containing biotin protein, eating raw or immature, will affect? Food biotin absorption, a physical loss of appetite, general weakness, muscle pain, skin inflammation,? Eyebrow symptoms.
Eggs contain anti-trypsin it? Video? Human right egg protein digestion and absorption. The immature eggs in the two substances were not at
Xie, video? Protein digestion and absorption.
Eggs in shaping the course of infection, or raw eggs inside immature? Bacteria, which may easily cause diarrhea. So
Eggs should? High temperature before eating, not eating raw or immature eggs.
The egg protein node? Compact, a large portion can not be absorbed only after the protein to cook? A? ? , The human gastrointestinal tract to digest and absorb. The eggs have a special flavor will cause hub God? Suppression
The system, the saliva, gastric and intestinal fluid secretion of digestive juice, reduce, resulting in loss of appetite, indigestion.
Second, pay attention to the old boiled eggs to eat
Eggs wife for too long, yolk surface will form a grayish green sulfide? Rail layer, it is difficult to be absorbed. Protein
Quality aging? Hard? Ren, the video? Appetite, hard body absorption.
3, and sugar to eggs should not eat salt>
Brown eggs and sugar production because of a high temperature called glycosylation? Acid substances, in the destruction of human eggs
Useful amino acid composition, and function of such substances into the human body will cause harm. For the boiled
The sugar eggs should be? Add to cooler temperatures and after? Mix, taste unabated.
4, speculation eggs do not need to put MSG
Eggs contain a lot of sodium chloride and glutamate, these two components generated heated sodium glutamate,? The flavor is.
Monosodium glutamate is the main component of sodium glutamate, eggs, if speculation Add to MSG, will affect? Synthesis of their eggs> sodium glutamate, the flavor of eggs destroyed.
5, cooked eggs, cold storage bogey after flooding.
Some people often cooked eggs immersed in cold water, using eggshell protein and the thermal expansion? Different factors, eggshell
Easy? Charged. However, this flooding after the cold eggs, not stored.
The appearance of fresh eggs have a protective coating, so that the water difficult volatile eggs, and to prevent microbial invasion.
Cook the eggs, shell membrane destruction, eggs gas within the cavity some gas escape, then eggs will be placed in cold water temperature gas cavity> and was plunged? Pressure, water and microorganisms through the eggshell and double-crust into the egg membrane pore, are often easy storage? Quality, if people have eaten right after adverse health body.
it got me homed a n i e l @ 4:47 PM |
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